Compound Deep-Dive

Tier 3: Research ChemA promising adaptogen for male hormonal health and recovery, provided you buy a highly purified, tested extract.

Shilajit

Mineral PitchMumieMoomiyoSalajit

Effective but requires strict sourcing

Hype Risk

7/10

Noticeability

6/10

Evidence Tier

Moderate

Cost / Month

~$20

Sourcing is critical

What it's actually good for

Energy

Research Supported

Human trials and pilot studies suggest improvements in ATP production and reduced fatigue.

Muscle

Mixed Evidence

Upregulates genes related to the extracellular matrix and collagen, but direct hypertrophy evidence is limited.

Recovery

Research Supported

Promotes type 1 collagen synthesis which is critical for tendon and ligament health.

Focus: neutralSleep: neutralLongevity: neutralMood: neutralImmunity: neutral

How it works

Shilajit is a mineral-rich resin primarily used for its potential to support testosterone levels, mitochondrial function, and collagen synthesis. While human trials show promising results for male fertility and bone density, many studies are small or industry-funded, requiring more independent verification.

The primary bioactive, fulvic acid, acts as a potent antioxidant and nutrient carrier, while dibenzo-alpha-pyrones (DBPs) support the mitochondrial electron transport chain and ATP production.

Safety

Risk of heavy metal contamination (lead, mercury, arsenic) in unpurified or low-quality products.
May lower blood glucose; use caution if taking diabetes medications.
Avoid if you have high iron levels (hemochromatosis) as shilajit contains significant iron.

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