Research-backed supplement stack audit

“I know what I'm taking.” No, you don't.
Neither does anyone who sold it to you.

Most stacks have an evidence gap, a hidden redundancy, or a dose and timing miss. We use peer-reviewed research to show you exactly what to fix.

Roast My Stack (Free)Full example below →
Roast previewSample stack
Grade
C

"Mid asf. 2 compounds overlap, you're wasting money."

Two compounds compete for the same absorption pathway. Your creatine earns its place; the rest needs a rethink.

1 Critical2 Warnings1 Pass
Monthly waste found~$0
312 stacks auditedLast audit: 54 min agoFree preview, no card required

This is what you'll actually get.

Four items from a sample roast. Every severity tier is represented.

Supplement Audit · Excerpt
Melatonin 10mgOVERDOSED

10mg is ~20× the effective dose. Causes next-morning grogginess and receptor desensitization. Clinical range: 0.3–0.5mg.

Waste: $8/mo

BCAA PowderREDUNDANT

Redundant if daily protein exceeds 1.6g/kg. You are paying a premium for amino acids already covered by dietary protein.

Waste: $23/mo

Zinc + MagnesiumTIMING CONFLICT

Compete for absorption via TRPM7 channels. Taking together cuts uptake of both by ~40%. Separate by 2+ hours.

Creatine 5gPASS

Optimal dose. Strongest ergogenic evidence in sports science. Timing and form are appropriate. No changes needed.

Total identifiable monthly waste~$47

Full report: The Roast · Supplement Autopsy · Interaction Analysis · The Cut List · Optimized Protocol · Shopping List · 90-day re-roast credit

Roast My Stack (Free)See a real full report

The research engine

Not just opinions. Evidence.

StackRoast checks your stack against our supplement knowledge base and structured audit rules built from peer-reviewed research. Stronger evidence in front, weak claims flagged.

Knowledge base · Last updated

Current corpus: 346 indexed research references across 136 curated ingredients.

Last expansion: May 21, 2026.

Want to see the data we build your report from?

Browse all 136 compounds

The library isn't exhaustive. Paid reports draw on our full proprietary, peer-reviewed research summaries.

01

Submit your stack

List what you take, your goals, and any health context. Takes about 3 minutes.

02

We audit it

Our engine checks every supplement against the knowledge base: doses, overlaps, timing, and evidence quality.

03

Get the verdict

Free preview shows you what we found. Pay $15 only if the audit earns it.

If we find $47/mo in waste, the ROI is 47x.

One-time $15 fee to roast your entire stack. No subscription, no recurring payments, no hidden fees.

Inside the report · 7 sections

  1. 01

    The Roast

    Letter grade and short summary.

  2. 02

    Supplement Myth Busting

    Per-supplement breakdown, evidence-tiered.

  3. 03

    Interaction Check

    What isn't paired well together.

  4. 04

    Cut List

    Exactly what to drop, with monthly savings.

  5. 05

    Optimized Routine

    Morning and evening timing chart.

  6. 06

    Shopping List

    Vetted brands, sorted by tier.

  7. 07

    90-Day Re-Roast

    One free re-audit once you fix your stack.

EARLY BIRD · LAUNCH PRICING

Pricing · one-time

Roast my stack.

$22$15

Less than your Chipotle order.

+Dose analysis+Interaction flags+Evidence review+Brand audit+Optimized stack+What to drop
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